I was near HiFi Personal Fitness today and used their facility for my training session. The results are as follows:
T = 1:49'42''
SQUAT
bar x 20
155# x 12
205# x 3
235# x 3 x 3
265# x 2 x 2
285# x 1 (missed depth?)
DEADLIFT
135# x 12
235# x 3
265# x 3 x 3
310# x 1
GLUTE-HAM RAISE (PARITIAL)
BW x 8 x 8 x 8
AB WHEEL
BW x 8 x 8 x 8
Yesterday consisted of sled pushes/pulls and jammers. Tomorrow may be a rest day; I'll see how I feel.
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