After two weeks of an unscheduled hiatus from my training program (due to starting my new job at Lakeview Athletic Club and re-injuring my knee at rehearsal for Man of La Mancha), I returned this week to my hypertrophy program.
On Monday, I started the following mini-program to improve mobility and increase muscle strength in my injured knee:
Foam Rolling (head-to-toe) + Thoracic Extensions
Lunges w/ Lateral Resistance on Knee = (12.5# x 15) x 3
Terminal Knee Extensions = (12.5# x 15) x 3
I plan to continue this mini-program for the remainder of the week. Starting next week, I will begin incorporating my original programming into the above routine.
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