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Monday, December 8, 2008

Training Log: Max Effort

First training day in a week due to painfully tight muscles in my right shoulder complex. Still not fully recovered, but a good day nonetheless.

T = 80'00''

Unilateral Dumbbell Bench Press = 60#x5x5x5
Assisted Wide-grip Pullups = -BWx5x5x5
Bulgarian Split Squat = 30#x5x5x5
Trap-bar Deadlift = 285#x5x5x5
Book Press (4 fingers) = 60#x5x5x5

For the past week I have been experiencing pain and tightness between my shoulder blades on the medial aspect of my right side. There is also pain whenever I rotate my head to the right and extend my neck back, localized to a position roughly equal to that of the insertion point of the sternocleidomastoid and the superior origin of the trapezius. I have been massaging and foam rolling systematically as often as I can in an attempt to relieve the pain.

If you have any experience with these symptoms, please feel free to message me for details. Or leave a comment here on the blog.


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