Search the Blog

Custom Search

Saturday, March 14, 2009

Train Your Neck For Increased Conditioning

Martin Rooney over at Training For Warriors showed us a great neck bridge progression not too long ago:

The above progression is very advanced and not everyone is ready for this kind of cervical stress. So to make the progression more accessible, start on the wall using a stability ball and progress to resistance bands:

Thank you Martin and Will Heffernan for posting your videos to YouTube.

No comments: