Bench Press + Overhead Press Day #3

Today was a very intense metabolic training day. I did some sled work and used a medicine ball for my core. Since I missed my bench press day last week, I decided to have that session today and do my heavy squat session on later this week. Because of my schedule, I had to break yesterday's training session down into two parts.

Part 1: T = 1:02'13''

BENCH PRESS
bar x 15
135# x 6
155# x 4
175# x 3
195# x 3
205# x 2 x 2 x 2

DIPS
BW+20# x 6 x 6 x 3

Part 2: T = 47'02''

DUMBBELL OVERHEAD PRESS
20# x 14
30# x 6
40# x 4
50# x 3
60# x 2

PULLUPS (TOWEL GRIP; PARTIAL DEPTH)
BW+5# x 4 x 4 x 4 x 4

Good sessions, the both of them. I think I'm going to limit my heaving lifting days to just these four movements (I would prefer the barbell press over the dumbbell press) and see if I can make some progress in them before adding other movements.