Squat + Deadlift Day #3

Trained on Tuesday at Lincoln Park Fitness Center and sparred with my friend (and fellow Chicago Stunt Works stuntman), Sebastian Garavaglia. He is much better at Brazilian Jiu-Jitsu than I am.

T = 1:58'08''

BOX SQUATS
bar x 20
135# x 8
225# x 3 x 3
265# x 3 x 3
295# x 3
305# x 2 x 2

DEADLIFT
55# x 20
155# x 6
199# x 3 x 3
243# x 2 x 2

AB WHEEL (FROM STANDING, PARTIAL)
BW x 5 x 5 x 5 x 5

GLUTE-HAM RAISE (PARTIAL)
BW x 8 x 8 x 8

I can feel myself getting lazy. I used "muscle soreness" and "general fatigue" as an excuse to not train heavy today.

This has got to stop! I need to find my motivation again…

I also need to get my food into gear. I'm going to re-reading John Berardi's Precision Nutrition packet again and see where I can adjust my current diet. I'll start with the obvious junk foods and then chisel away at the less apparent sources of bad feeding habits.