Search the Blog

Custom Search

Wednesday, October 1, 2008

Squat + Deadlift Day #2

T = 1:15'08''

STANDING GOOD MORNING
bar x 12
40 kg x 8
60 kg x 6
80 kg x 2 x 2

ROMANIAN DEADLIFT
40 kg x 8
60 kg x 6
70 kg x 3 x 3 x 3

LEG LIFTS (DIP GRIP)
BW x 8 x 8 x 8 x 8

STANDING RUSSIAN TWIST
50# x 15 x 15 x 15

Nothing major to report. I trained at Lincoln Park Fitness Center yesterday and got to play with their kilo bumper plates. I never get to play with bumper plates at my other facilities, so it was a great switch-up from the usual.

No comments: