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Friday, October 3, 2008

Bench Press + Overhead Press Day #2

Today was lame. Yesterday was good, but today was lame. I trained at HiFi yesterday, took advantage of another trainer's Prowler, and did some sweet energy system work (this includes rope climbs, ab wheel, box jumps and atlas stone lifts). I should have done my heavy lifting before my energy system work, because today I felt completely drained and could not get into gear for my session at LPFC. I fatigued way too early and didn't have the will power to finish today's routine.

T = 40'50''

bar x 12
105# x 8
150# x 3
170# x 3
190# x 3

30# (3 plates) x failure

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