Search the Blog

Custom Search

Sunday, October 19, 2008

Squat + Deadlift Day #4

Last Thursday, I attended the Club Industry Expo. This was the same day I schedule my heavy leg day and I was weaker during the session than I originally anticipated (I'll report on the expo in a later post). I also had less time to rest between sessions than I would have liked.

T = 59'40''

bar x 12
135# x 6
185# x 6
225# x 3
275# x 1 (BELT ASSIST)
315# x 0 (BELT ASSIST)

BW x 8 x 8 x 8

I think I had too much volume on the squats and that's why I couldn't get lock-out on the last set. I also think I've been training at a high intensity for too long. I would like to take next week to de-load and recover. Perhaps I'll focus on cardio.

No comments: