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Friday, November 28, 2008

Max Reps #2

Happy Thanksgiving!

T = 42'42''

Pushups = BW x 70 @ 5-min
Door Pullups = BW x 10 @ 5-min
Hindu Squats = BW x 100 @ 5-min
KB Swing = 16kg x L40/R40 @ 2-min ea.
Powerball = Physical Strength Index (30-sec) x L3845/R3779 x L3473/R3995 x L3472/R3832 x L3344/R3982

A fast session, with little impact on my Turkey Day recuperation. BJJ sparing is scheduled for today and I hope all the food from last night will be put to good use.

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