315# (142,8 kg)..........Back Squat
215# (97,5 kg)............Bench Press
365# (165,5 kg)..........Deadlift (semi-sumo)
165# (74,8 kg)............Overhead Press
~~~
I didn't rest long enough between sets to see improvement on the squat and bench press from my last max-effort test. Next time, I'm going to make sure I rest long enough for complete CNS recovery (5-6 minutes between sets).
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