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Tuesday, September 23, 2008

Squat + Deadlift Day #1

I was near HiFi Personal Fitness today and used their facility for my training session. The results are as follows:

T = 1:49'42''


SQUAT

bar x 20

155# x 12

205# x 3

235# x 3 x 3

265# x 2 x 2

285# x 1 (missed depth?)


DEADLIFT

135# x 12

235# x 3

265# x 3 x 3

310# x 1


GLUTE-HAM RAISE (PARITIAL)

BW x 8 x 8 x 8


AB WHEEL

BW x 8 x 8 x 8


Yesterday consisted of sled pushes/pulls and jammers. Tomorrow may be a rest day; I'll see how I feel.

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