Tabata Protocol. Straight-sets. 8 rounds each. 1-min rest between movements.
T = 12'00''
- Jump Rope (double-under attempted)
- Kettlebell Swing, alternating (180-degrees)
- Turkish Get-up, sit-up only (4 left, 4 right)
Short and sweet. I stopped before I became excessively fatigued.
Next session scheduled for Monday.
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