Search the Blog

Custom Search

Friday, September 26, 2008

Tabata-at-Home #1

Tabata Protocol. Straight-sets. 8 rounds each. 1-min rest between movements.

T = 12'00''

- Jump Rope (double-under attempted)
- Kettlebell Swing, alternating (180-degrees)
- Turkish Get-up, sit-up only (4 left, 4 right)

Short and sweet. I stopped before I became excessively fatigued.

Next session scheduled for Monday.

No comments: